Saturday, October 4, 2008

T.H.E. A to Z to Healthy Lifestyle!

I knew about the T. and the E. but forgot about the H. With the H., it also solves my Money No Enough problem liao, not just help me to lose weight and stay healthy! Right?

But very difficult leh. I'll try lor! Dun know what I'm talking about?

T.en glasses of water a day.
H.alf food intake.
E.xercise by walking 10,000 steps daily.

Simple way to a healthy diet and also stay slim!

Hmm... another stream of income, selling intellectual property! I'm referring to the book written by Dr Adrian Yeo.

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